Green Energy Smoothie

A CEDAR SPOON(3)
Erin Miller: "It's definitely something I'll make again! Might…" Read More
7Ingredients
5Minutes
530Calories

Ingredients

US|METRIC
  • 1/2 cup coconut water (chilled, can sub 1 % milk, almond milk or organic soy milk)
  • 1 frozen banana (chopped)
  • 1 avocado (peeled pitted and chopped)
  • 1/2 cup baby spinach
  • 1/2 cup pineapple chunks (frozen)
  • 1/4 cup fresh parsley (chopped)
  • 2 tablespoons fresh lime juice
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    NutritionView More

    530Calories
    Sodium7% DV160mg
    Fat46% DV30g
    Protein18% DV9g
    Carbs23% DV70g
    Fiber84% DV21g
    Calories530Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium2030mg58%
    Protein9g18%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber21g84%
    Sugars33g66%
    Vitamin A60%
    Vitamin C210%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Erin Miller a year ago
    It's definitely something I'll make again! Might double the almond milk though, it's pretty thick.
    brad P. 2 years ago
    No bad just VERY thick! added orange juice to thin it up a bit.
    Shannon 2 years ago
    Good breakfast. I used all fresh ingredients instead of frozen and it was still good, just more liquidy than it may have otherwise been. Watch that you don’t put in too much lemon juice.

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