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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1/4 cup sweet onion (chopped)
- 1/4 cup broccoli (chopped)
- 3/4 cup oat groats (cooked sprouted, or brown rice or rolled oats)
- 1/2 cup spinach
- 1/4 cup kale
- 1/4 cup zucchini (finely diced)
- 1/4 tsp. salt (or Herbamare)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium95mg3% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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