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Green Eggs and Ham (Scrambled Eggs with Ham and Kale)
KALYN'S KITCHEN8Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 oz. curly kale (finely chopped)
- baby kale (You could use, but it will wilt a lot more quickly and I think the texture of the larger kale leaves will work better in this dish)
- 8 oz. ham (lean, cut into small cubes)
- 2 tsp. olive oil (or slightly more, depending on your pan)
- 12 eggs (beaten to combine well)
- Spike Seasoning (to taste)
- ground black pepper
- salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol445mg148% |
| Sodium780mg33% |
| Potassium380mg11% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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