Green Eggs and Ham (Scrambled Eggs with Ham and Kale)

KALYN'S KITCHEN
8Ingredients
25Minutes
230Calories

Ingredients

US|METRIC
  • 4 ounces curly kale (finely chopped)
  • baby kale (You could use, but it will wilt a lot more quickly and I think the texture of the larger kale leaves will work better in this dish)
  • 8 ounces ham (lean, cut into small cubes)
  • 2 teaspoons olive oil (or slightly more, depending on your pan)
  • 12 eggs (beaten to combine well)
  • Spike Seasoning (to taste)
  • ground black pepper
  • salt
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    NutritionView More

    230Calories
    Sodium33% DV780mg
    Fat23% DV15g
    Protein39% DV20g
    Carbs2% DV6g
    Fiber4% DV<1g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol445mg148%
    Sodium780mg33%
    Potassium380mg11%
    Protein20g39%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A100%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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