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Ingredients
US|METRIC
12 SERVINGS
- 2 cups fresh spinach (chopped)
- 1 sweet onion (chopped)
- 4 eggs
- 2 cups milk
- 1 cup baking mix (such as Bisquick ®)
- 1 cup chopped ham
- 2 cups shredded cheddar cheese
- 1 tomato (thickly sliced, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium300mg13% |
| Potassium230mg7% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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