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Green Eggs and Ham Mini Frittatas
SCATTERED THOUGHTS OF A CRAFTY MOM9Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 eggs
- 2 cups baby spinach (stems removed)
- 1/4 cup cream (or Half n Half)
- 1/2 tsp. baking powder
- 1/2 cup mushrooms (diced)
- 1/2 cup onion (diced)
- 3/4 cup diced ham
- 1/2 tsp. salt (and pepper)
- 1/2 cup shredded cheese
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol580mg193% |
| Sodium1200mg50% |
| Potassium480mg14% |
| Protein29g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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