Green Eggs and Ham Mini Frittatas

SCATTERED THOUGHTS OF A CRAFTY MOM
9Ingredients
25Minutes
350Calories

Ingredients

US|METRIC
  • 10 eggs
  • 2 cups baby spinach (stems removed)
  • 1/4 cup cream (or Half n Half)
  • 1/2 teaspoon baking powder
  • 1/2 cup mushrooms (diced)
  • 1/2 cup onion (diced)
  • 3/4 cup diced ham
  • 1/2 teaspoon salt (and pepper)
  • 1/2 cup shredded cheese
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    350Calories
    Sodium50% DV1200mg
    Fat37% DV24g
    Protein57% DV29g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories350Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol580mg193%
    Sodium1200mg50%
    Potassium480mg14%
    Protein29g57%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A45%
    Vitamin C15%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop