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Green Eggs and Ham Breakfast Sandwiches (Freezer Friendly)
A MIND "FULL" MOM7Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 eggs
- 1/2 cup spinach (cooked chopped, I used defrosted frozen chopped spinach and drained the liquid from it)
- 1/3 cup cottage cheese
- 1 dash pepper
- 6 slices ham
- 6 slices cheddar cheese
- 6 whole wheat english muffins
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium910mg38% |
| Potassium320mg9% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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