Green Eggs & Quinoa Muffins

NUTRITION A LA NATALIE
11Ingredients
50Minutes
70Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa
  • 1 cup water
  • 1/2 red onion (medium, diced)
  • 3 cloves garlic (minced)
  • 1 1/2 cups kale (chopped)
  • 1 cup broccoli (chopped)
  • 6 eggs
  • 1/4 cup sharp cheddar cheese (grated or chopped into small pieces)
  • 1/2 teaspoon salt
  • pepper (to taste)
  • cooking spray
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    NutritionView More

    70Calories
    Sodium5% DV125mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs2% DV6g
    Fiber4% DV<1g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol85mg28%
    Sodium125mg5%
    Potassium110mg3%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A15%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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