Green Egg Muffins with Ham and Cheese Recipe | Yummly

Green Egg Muffins with Ham and Cheese

LOW-CARB, SO SIMPLE
6Ingredients
35Minutes
440Calories
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Ingredients

US|METRIC
  • 6 free range eggs (organic)
  • 115 grams fresh spinach leaves (about 1 1/2 cups = 350 ml tightly packed)
  • 240 milliliters chopped cooked ham
  • 480 milliliters cheese (sharp, like Swiss or Cheddar)
  • 1 teaspoon crushed red pepper (or to taste)
  • sea salt (unrefined, or Himalayan salt to taste)
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    NutritionView More

    440Calories
    Sodium60% DV1430mg
    Fat49% DV32g
    Protein69% DV35g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories440Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol410mg137%
    Sodium1430mg60%
    Potassium490mg14%
    Protein35g69%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A80%
    Vitamin C20%
    Calcium50%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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