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Green Egg Muffins with Ham and Cheese
LOW-CARB, SO SIMPLE6Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 free range eggs (organic)
- 115 grams fresh spinach leaves (about 1 1/2 cups = 350 ml tightly packed)
- 240 mL chopped cooked ham
- 480 mL cheese (sharp, like Swiss or Cheddar)
- 1 tsp. crushed red pepper (or to taste)
- sea salt (unrefined, or Himalayan salt to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol410mg137% |
| Sodium1430mg60% |
| Potassium490mg14% |
| Protein35g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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