Green Egg Muffins with Ham and Cheese

LOW-CARB, SO SIMPLE
6Ingredients
35Minutes
350Calories

Ingredients

US|METRIC
  • 6 free range eggs (organic)
  • 115 grams fresh spinach leaves (about 1 1/2 cups = 350 ml tightly packed)
  • 240 milliliters chopped cooked ham
  • 480 milliliters cheese (sharp, like Swiss or Cheddar)
  • 1 teaspoon crushed red pepper (or to taste)
  • sea salt (unrefined, or Himalayan salt to taste)
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    NutritionView More

    350Calories
    Sodium28% DV680mg
    Fat40% DV26g
    Protein49% DV25g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories350Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol375mg125%
    Sodium680mg28%
    Potassium330mg9%
    Protein25g49%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A80%
    Vitamin C15%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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