Green Cold Soup or "Drinkable Salad" Recipe | Yummly

Green Cold Soup or "Drinkable Salad"

ON DINE CHEZ NANOU
12Ingredients
25Minutes
60Calories
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Description

If you want a hearty green salad, but don’t have time for the meal, then try this Green Cold Soup or “Drinkable Salad.” It takes 25 minutes to prepare and only has 60 calories per serving. There is so much green goodness in this recipe, your body will dance with nutritional happiness. This dreamy recipe combines all kinds of green vegetables and fruit with Greek yogurt to make a hearty and healthy drink.

Ingredients

US|METRIC
  • 1/2 granny smith apple (green)
  • 350 grams cucumber
  • 15 grams fennel bulb
  • 150 grams greek yogurt
  • 15 grams lettuce
  • 30 grams spinach leaves
  • 10 mint leaves
  • 1 tablespoon fresh parsley
  • 1 tablespoon fresh dill
  • 1 tablespoon sherry vinegar
  • 1 pinch salt
  • 1 tablespoon olive oil
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    Directions

    1. Peel the apple and cut it into small cubes.
    2. Peel and take off the seeds of the cucumber, cut it into pieces.
    3. Dice the fennel.
    View 3 More StepsDiscover more recipes from On dine chez Nanou

    NutritionView More

    60Calories
    Sodium3% DV70mg
    Fat5% DV3g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories60Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium70mg3%
    Potassium190mg5%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A15%
    Vitamin C10%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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