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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. vegetable oil
- 1/2 tsp. brown mustard seeds
- 4 cloves
- 6 green cardamom pods (lightly crushed)
- 1 piece cinnamon stick
- 1 small onion (finely chopped)
- 5 cms fresh ginger (/2in piece, peeled and quartered)
- 2 large garlic cloves
- 1 tsp. ground coriander
- 300 mL coconut milk (/10½fl oz)
- 4 green chillies (left whole)
- salt (to taste)
- 100 mL water (/3½fl oz)
- 10 curry leaves (available from some supermarkets and Asian grocers)
- 1 tsp. freshly ground black pepper
- 3/4 tsp. Garam Masala
- 500 grams salmon (or firm white fish fillets, cut into large pieces)
- 3 tsp. lemon juice
- 50 grams coriander leaves (fresh, and stalks, chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat14g70% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium240mg10% |
| Potassium820mg23% |
| Protein24g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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