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8Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (diced)
- 1 Tbsp. olive oil
- 8 eggs
- 1 cup shredded cheddar cheese
- 1 cup low fat cottage cheese
- 1 cup chopped ham (use cooked ham or substitute with bacon)
- 1 cup green chile (chopped, roasted and peeled)
- 1/4 tsp fresh ground pepper (fresh)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol455mg152% |
Sodium540mg23% |
Potassium380mg11% |
Protein28g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber1g4% |
Sugars6g |
Vitamin A25% |
Vitamin C150% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
jeri 2 years ago
Excellent flavors, light and fluffy. I did saute the ham with the onions to caramelize.