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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. virgin olive oil (extra-, or avocado oil)
- 1 onion (diced)
- 2 garlic cloves (minced)
- 4 carrots (diced)
- 3 celery stalks (diced)
- 1 cup baby bella mushrooms (diced)
- 2 cups fresh spinach (roughly chopped)
- 1/4 cup fresh basil (roughly chopped)
- 32 oz. vegetable broth (or chicken broth)
- 4.5 oz. green chiles (chopped)
- 1 tsp. fine sea salt (more to taste)
- 1/2 tsp. black pepper (more to taste)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. dried parsley
- 15 oz. kidney beans (optional)
- 1 cup gluten (free pasta, cooked, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1590mg66% |
| Potassium810mg23% |
| Protein40g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A250% |
| Vitamin C210% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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