Green Chile Potato Stew

COOKIN' CANUCK(3)
Ncf N.: "The chipotle was the perfect addition" Read More
15Ingredients
70Minutes
280Calories

Ingredients

US|METRIC
  • 3 teaspoons olive oil
  • 1 small yellow onion (chopped)
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 3 garlic cloves (minced)
  • 1 pound potato (Little, Company Creamer potatoes, chopped*)
  • 3/4 teaspoon salt
  • 2 tablespoons cornstarch
  • 4 cups low sodium vegetable broth
  • 1 cup frozen corn kernels
  • 6 ounces diced green chiles (canned)
  • 1 chipotle pepper (seeded & diced)
  • 28 ounces white beans (drained & rinsed)
  • 1/2 lime
  • 1/4 cup cilantro (minced)
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    NutritionView More

    280Calories
    Sodium22% DV520mg
    Fat4% DV2.5g
    Protein24% DV12g
    Carbs18% DV54g
    Fiber44% DV11g
    Calories280Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium1130mg32%
    Protein12g24%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A8%
    Vitamin C50%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Ncf N. a year ago
    The chipotle was the perfect addition
    Kris Frick 2 years ago
    Sooo goood!!! Will definitely make again!
    Mondragon 2 years ago
    This was one of my favorites! Very flavorful!

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