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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1/2 small onion (minced)
- 4.5 oz. green chiles (canned chopped)
- 1/2 cup milk
- 1/3 cup flour
- 1 tsp. baking powder
- 10 eggs
- 1 tsp. seasoned salt
- 1 cup cottage cheese
- 1 cup colby jack cheese (shredded)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol585mg195% |
| Sodium760mg32% |
| Potassium460mg13% |
| Protein33g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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