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Ingredients
US|METRIC
5 SERVINGS
- 2 qt. water
- 1 tsp. salt
- 8 oz. pasta (small-shaped, such as shells, elbows, or bowties, I used whole wheat)
- 2 Tbsp. butter
- 2 Tbsp. flour (or 3/4 tbsp cornstarch for gluten-free)
- 1 cup milk
- 1 pinch salt
- cracked black pepper (pinch of freshly)
- 1 pinch garlic powder
- 4 oz. white cheddar cheese (freshly grated, about 1 cup)
- 1/2 cup green chiles (chopped roasted, or a 4-oz can)
- 2 cups cooked chicken (chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium810mg34% |
| Potassium410mg12% |
| Protein30g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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