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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. black beans
- 10 cups water
- 1 bay leaf
- 2 garlic cloves (peeled)
- 1/2 white onion
- red pepper flakes (optional)
- salt (to taste, 2-3 teaspoons at the end of cooking)
- 1 Tbsp. olive oil
- 1 diced onion
- 2 cloves garlic (minced)
- 2 cups vegetable broth
- 2 cups black beans (cooked, and cooking liquid)
- 1 can fire roasted tomatoes (14.5-ounce per can, drained)
- 1 can green chiles (4-ounce per can of hot, drained)
- 1 tsp. cumin
- 1/2 tsp. chili powder
- 1/4 tsp. salt (more to taste)
- 1 Tbsp. lime juice
- avocado
- cilantro
- plain yogurt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1690mg70% |
| Potassium1140mg33% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C150% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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