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8Ingredients
5Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup fresh pineapple (cut into chunks)
- 2 kiwi (peeled and sliced)
- 1 avocado (peeled and pitted)
- 1/4 cup ice
- 1/2 cup orange juice
- 6 oz. plain greek yogurt
- 2 Tbsp. mint
- 2 Tbsp. chia seeds
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Directions
- Place pineapple, kiwi, avocado, ice, orange juice, yogurt and mint in blender. Process on speed 5 (liquify) 1 minute.
- Spoon chia seeds into blender and pulse on setting 1 (mix) 2-3 times.
- Pour into glasses and serve immediately.
NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium55mg2% |
| Potassium1170mg33% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber13g52% |
| Sugars26g |
| Vitamin A10% |
| Vitamin C270% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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