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Ingredients
US|METRIC
4 SERVINGS
- 100 grams pistachio nuts
- 400 grams chickpeas (tins, garbanzo beans well drained, 225 g drained weight, see notes on endanami + broad beans)
- 100 grams green peas (fresh or frozen)
- 2 bunches coriander (chopped, see notes)
- 50 grams baby spinach leaves
- 4 spring onion (finely sliced)
- 2 Tbsp. tahini (sesame seed paste)
- black pepper (generous grind of)
- 2 Tbsp. tamari soy sauce
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium1530mg44% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A240% |
| Vitamin C110% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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