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Green Beans, Tofu and Mushrooms in Black Bean Sauce
THE YUM YUM FACTOR10Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. green beans (clean with ends cut off)
- 4 Tbsp. canola oil (or other veg oil)
- 1/2 lb. deep fried tofu (cubed)
- 1 Tbsp. black bean sauce (fermented)
- 1 tsp. gochujang (or to taste, korean hot chili paste or any other chili paste you might prefer)
- 2 Tbsp. soy sauce (to taste, i like salty so i use two)
- 1 Tbsp. ginger (grated)
- 3 cloves garlic (chopped)
- 10 brown mushrooms (cut into big chunks)
- 1/4 cup chicken stock (or water)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium440mg18% |
| Potassium410mg12% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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