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Green Beans with Toasted Mustard Seeds and Garlic
ONE GREEN PLANET7Ingredients
27Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. fresh green beans
- 5 1/2 Tbsp. extra virgin olive oil
- 1 Tbsp. butter
- 3/4 tsp. black mustard seeds
- 1 Tbsp. garlic (minced fresh, about 4 pods)
- 3/4 tsp. red pepper flakes (or to taste)
- salt (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium180mg8% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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