Green Beans with Breadcrumbs and Almonds

FOOD LOVE
11Ingredients
10Minutes
170Calories

Ingredients

US|METRIC
  • 1 package frozen green beans
  • 1 package frozen green beans
  • 1 pound fresh green beans
  • 3 tablespoons slivered almonds
  • 1/2 tablespoon extra-virgin olive oil
  • 1/2 tablespoon butter
  • 1 clove garlic (pressed, optional; use if you like garlic)
  • 1/2 teaspoon seasoning salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons Italian seasoned breadcrumbs
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    NutritionView More

    170Calories
    Sodium4% DV90mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs8% DV24g
    Fiber36% DV9g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium90mg4%
    Potassium560mg16%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A35%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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