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Ingredients
US|METRIC
4 SERVINGS
- 2 cups kale (chopped)
- 398 mL artichoke hearts (drained and roughly chopped)
- 398 mL green beans (drained)
- 1 cup sliced green olives
- 1 cup fresh dill (chopped)
- 3 green onions (sliced)
- 2 Tbsp. olive oil
- 1 lemon
- salt
- pepper
- sunflower kernels
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium780mg33% |
Potassium540mg15% |
Protein6g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber12g48% |
Sugars3g |
Vitamin A70% |
Vitamin C100% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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