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Ingredients
US|METRIC
3 SERVINGS
- 3 Tbsp. toor dal (approximately ⅙ cup)
- 3 Tbsp. chana dal (approximately ⅙ cup)
- 3 dry red chilies (adjust to taste)
- 1/2 tsp. salt (adjust to taste)
- 1/8 tsp. asafetida (Hing ~)
- 10 oz. green beans (chopped, approximately 2 cups when chopped)
- 1/2 tsp. salt (adjust to taste)
- 1 pinch turmeric
- 2 Tbsp. oil
- 1/2 tsp. mustard seeds
- green beans (or Cluster Beans)
- 3/4 tsp. chili powder (adjust to taste and this is my addition)
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Directions
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium800mg33% |
Potassium440mg13% |
Protein6g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A30% |
Vitamin C25% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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