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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green beans
- 1 onion (diced)
- 2 garlic (nos , crushed)
- 1/4 tsp. mustard
- 1/4 tsp. cumin seeds
- 1/4 tsp. black gram ( Split)
- 1/4 tsp. asafoetida powder
- 2 red chilli (nos Dry)
- 5 curry leaves (nos )
- 1 pinch turmeric powder
- 2 Tbsp. coconut flakes ( Dry, / fresh grated coconut)
- 1/2 tsp. salt (or to taste)
- 3 coriander (leaves, (chopped for garnishing), optional)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium120mg3% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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