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Green Bean and Sweet Potato Curry
HUDSON VALLEY BACKYARD FARM22Ingredients
80Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (medium, about ½ pound, peeled and cut into ½-inch dice)
- 1/4 tsp. ground turmeric
- 3 Tbsp. peanut oil
- 1 cup shallots (chopped, / onion, or leeks)
- 3 garlic cloves (peeled and chopped)
- 1 Tbsp. fresh ginger (chopped)
- 3 green chiles (small hot, cut crosswise)
- 12 oz. green beans (cut as above)
- 4 tsp. curry powder
- 1 cup coconut milk (canned)
- 1 cup water (or broth)
- 1 cinnamon stick (3-inch)
- 1 1/2 tsp. salt
- 1 lime
- 2 Tbsp. coriander seeds
- 1 Tbsp. fennel seeds
- 1 1/2 Tbsp. cumin seeds
- 1 Tbsp. fenugreek seeds
- 3 whole fresh curry leaves (sprigs)
- 1 Tbsp. dry coconut (unsweetened)
- 1 1/2 tsp. rice
- 1/2 tsp. brown mustard seeds
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium910mg26% |
| Protein8g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C180% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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