®/™©2024 Yummly. All rights reserved.
Description
Make these Green Bean and Cottage Cheese Puffs as an appetizer for your next big event. Flaky layers of phyllo pastry envelop a creamy filling of thyme and clove seasoned cottage cheese and green beans. Topped with a dollop of pumpkin jam after baking, these savory cheesy green bean pastry puffs will steal the show. Make your own phyllo dough or purchase it premade. Make your own pumpkin jam, or use a store bought jam, but be sure to add it as it adds the perfect pop of flavor to complete these puffs.
Ingredients
- 120 grams filo pastry
- 170 grams cheese curds (light)
- 400 grams green beans (cut in small pieces)
- 3 garlic cloves
- 7 fresh thyme (branches)
- olive oil
- salt
- ground black pepper
- ground mustard
- 12 Tbsp. jam (pumpkin, to taste)
- cardamom (to taste)
Directions
- Preheat oven to 180 degrees Celsius.
- Cut the filo pastry into 10 by 10 centimeter squares.
- Grease the muffin pans with olive oil, and place a pastry square in each one, as pictured. Brush with a little more olive oil.
NutritionView More
Unlock full nutritional details with subscription
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium210mg9% |
| Potassium120mg3% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Jot it down
Subscribe to Yummly to add notes