Green Bean "casserole"

BÉABAUSA
6Ingredients
20Minutes
80Calories

Description

Everyone’s favorite Green Bean Casserole can now be baby’s favorite too! While preparing your dinner this holiday season set some aside for baby and feed them a yummy treat!

Ingredients

US|METRIC
  • 1 cup cauliflower (chopped)
  • 1 cup string beans (chopped)
  • 1/4 cup milk (formula, breast, or cream)
  • 1/2 teaspoon butter
  • 1 pinch salt
  • water (**If using Babycook use, level 3)
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    Directions

    1. Wash and chop string beans and cauliflower
    2. Steam string beans and cauliflower OR **If using Babycook - Place ingredients in Steam Basket, fill water reservoir to level 3 and steam
    3. Transfer ingredients into Bowl and blend to desired consistency. Keep nutrient rich liquid off to the side for an optional addition to reach your desired consistency.
    4. Add milk, butter and salt. Blend.
    5. Salt is optional for taste. Always consult your physician before introducing new foods to baby.

    NutritionView More

    80Calories
    Sodium6% DV150mg
    Fat2% DV1g
    Protein10% DV5g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories80Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium150mg6%
    Potassium710mg20%
    Protein5g10%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A4%
    Vitamin C170%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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