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Green Bean Rice • Lubia Polo • لوبیا پلو
FAE'S TWIST AND TANGO19Ingredients
3Hours
1070Calories
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Ingredients
US|METRIC
4 SERVINGS
- 450 grams basmati rice
- 2 Tbsp. salt (divided)
- 1 Tbsp. vegetable oil
- 1 small onion (chopped)
- 600 grams stew meat (cut in 2.5cm/1″ cubes)
- 2 cloves garlic
- 1 bay leaf
- 1 1/2 cups water
- 4 Tbsp. vegetable oil
- 250 grams onion (thinly slice)
- 450 grams green beans (fresh or frozen, cut in 2.5 cm/1″ length)
- 1/4 cup hot water
- 2 Tbsp. tomato paste (quality)
- 1 tsp. hot pepper paste (or- no more than a smidgen of powdered cayenne pepper)
- 1/4 tsp. turmeric
- 3/4 tsp. salt (+ 1 tsp for blanching)
- 1/16 tsp. ground black pepper
- 1/8 tsp. saffron
- 4 Tbsp. hot water
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat16g80% |
| Trans Fat0.5g |
| Cholesterol110mg37% |
| Sodium4150mg173% |
| Potassium950mg27% |
| Protein37g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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