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19Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 Tbsp. cumin seeds
- 1 tsp. black mustard seeds
- 5 whole cloves
- 2 Tbsp. fresh ginger (grated, 2″ knob)
- 1 Tbsp. garlic (grated fresh, 3-4 large cloves)
- 1 onion (large, sliced thin)
- 1 Tbsp. kosher salt (less if using regular salt)
- 2 tsp. sugar
- 1 tsp. ground cumin
- 1 tsp. turmeric
- 1/2 tsp. cayenne pepper (or to taste)
- 1/4 cup unsweetened shredded coconut
- 1 tomato (chopped)
- 1/2 red bell pepper (sliced)
- 1 lb. fresh green beans (trimmed and cut into 1″ pieces)
- 1/3 cup vegetable stock (or water)
- 1/4 cup plain yogurt
- cilantro (minced, for garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium1920mg80% |
| Potassium560mg16% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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