Green Bean Chicken

Name: Green Bean Chicken
Total time: 45 min
Yield: 4
Ingredients: 1 egg white; 1 tablespoon chinese rice wine; 2 tablespoons oil; 1 tablespoon cornstarch; 1/4 teaspoon salt; 1 pound skinless chicken breast boneless, cut into ½ inch thin strips; 1/3 cup oyster sauce; 1/4 cup chicken broth or water; 3 tablespoons chinese rice wine; 3 tablespoons low sodium soy sauce; 2 tablespoons brown sugar; 1 tablespoon sesame oil; 1 tablespoon corn starch; 1/4 teaspoon pepper; 2 cloves garlic peeled and minced; 1 ginger thumb-size, peeled and grated; 2 tablespoons oil; 1 pound green beans ends trimmed

KAWALING PINOY(6)

Tracey: "Everyone in the family LOVED, said it’s better th…" Read More

18Ingredients

45Minutes

420Calories

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Ingredients

US|METRIC

4 SERVINGS

1 egg white

1 Tbsp. chinese rice wine

2 Tbsp. oil

1 Tbsp. cornstarch

1/4 tsp. salt

1 lb. skinless chicken breast (boneless, cut into ½ inch thin strips)

1/3 cup oyster sauce

1/4 cup chicken broth (or water)

3 Tbsp. chinese rice wine

3 Tbsp. low sodium soy sauce

2 Tbsp. brown sugar

1 Tbsp. sesame oil

1 Tbsp. corn starch

1/4 tsp. pepper

2 cloves garlic (peeled and minced)

1 ginger (thumb-size, peeled and grated)

2 Tbsp. oil

1 lb. green beans (ends trimmed)

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NutritionView More

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420Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories420Calories from Fat190

% DAILY VALUE

Total Fat21g32%

Saturated Fat2.5g13%

Trans Fat

Cholesterol75mg25%

Sodium1370mg57%

Potassium830mg24%

Protein29g

Calories from Fat190

% DAILY VALUE

Total Carbohydrate26g9%

Dietary Fiber4g16%

Sugars9g

Vitamin A15%

Vitamin C25%

Calcium8%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(6)

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Tracey 2 years ago

Everyone in the family LOVED, said it’s better than our favorite Chinese restaurant and they are a picky crew!!

Laura Lea O. 4 years ago

My pickiest eater loved it! Frozen green beans worked well too

Raugust 4 years ago

So good. Perfect! I was surprised how tender the chicken was and it was not salty...

Melly Soto 5 years ago

My family loved this dish, it was very easy to make and delicious.

Tish Gilmore 7 years ago

Excellent! love the chicken velvet process delicious meal

Cathy P 8 years ago

It turned out great thank you for that! Even my gf was impressed lol It was yummy and I would def do it again in fact I'm about to start prepping for it now

Green Bean Chicken

Ingredients

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NutritionView More

Notes

Recipe Tags

Reviews(6)

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