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13Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. green beans (trimmed, cut in half, and steamed, 8 to 10 minutes or until tender and easily pierced with a fork)
- 6 Tbsp. butter
- 8 oz. mushrooms (diced, Shiitake is a great choice, but button mushrooms are good as well)
- 2 cloves garlic (minced)
- 4 Tbsp. whole wheat flour
- 1/2 tsp. salt
- pepper (to taste)
- 2 1/2 cups milk
- 1 Tbsp. soy sauce
- 1/2 onion (peeled, cut in half, and sliced very thin)
- 1/2 cup whole wheat flour
- 4 Tbsp. butter
- salt (to taste)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1050mg44% |
| Potassium1160mg33% |
| Protein18g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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