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Ingredients
US|METRIC
5 SERVINGS
- 1 cup breadcrumbs (chickpea)
- 1 tsp. paprika
- 1 tsp. sea salt
- 1/4 tsp. ground black pepper
- 2 1/2 Tbsp. flaxseeds (ground golden)
- 1/2 cup unsweetened almond milk
- 2 onions (medium, sliced 1/2 inch thick and separated into rings)
- 1 cup raw cashews
- 1 1/3 cups vegetable stock (or water)
- 1 tsp. dried thyme
- 1 Tbsp. lemon juice
- 1 1/2 lb. fresh green beans (rinsed, trimmed and cut in half)
- 1/2 tsp. avocado oil
- 1/2 yellow onion (diced)
- 2 garlic cloves (finely minced)
- sea salt (to taste)
- black pepper (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium1050mg44% |
Potassium730mg21% |
Protein12g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber9g36% |
Sugars10g |
Vitamin A25% |
Vitamin C40% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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