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Green Bean Casserole - Keto Friendly
THE WIMPY VEGETARIAN14Ingredients
70Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup cherry tomatoes (halved)
- 1 tsp. extra virgin olive oil
- 1/8 tsp. kosher salt
- 1 pinch freshly ground black pepper
- 1 lb. fresh green beans (sliced into 1" - 2" lengths)
- 2 Tbsp. unsalted butter
- 1/2 cup sliced shallots (thinly)
- 1 Tbsp. all purpose flour
- 3/4 cup vegetable broth
- 1 cup half and half
- 1/2 tsp. kosher salt
- 1/8 tsp. freshly ground black pepper
- 1/2 cup grated Monterey Jack cheese (I used Pepper Jack for extra kick)
- 1 cup crispy fried onions (2.8 oz container French's)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium420mg18% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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