Green Apple Smoothie

LA FUJI MAMA (5)
Ericka Jacobs: "It was a bit strange at first, because I've never…" Read More
7Ingredients
20Minutes
80Calories

Ingredients

US|METRIC
  • 1/2 cup water
  • 1/3 cup plain yogurt
  • 1/4 cup lemon juice (fresh squeezed)
  • 1 tablespoon honey
  • 1 apple (large)
  • 2 handfuls fresh spinach leaves
  • 1 cup ice cubes
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    NutritionView More

    80Calories
    Sodium1% DV25mg
    Fat2% DV1g
    Protein2% DV1g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories80Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium25mg1%
    Potassium190mg5%
    Protein1g2%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars14g28%
    Vitamin A20%
    Vitamin C25%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Ericka Jacobs 3 months ago
    It was a bit strange at first, because I've never had anything like it. The more I drank it, the more I liked it. It was really easy to make. My 7 year old didn't like it so much. But it was just for me anyway.
    Bianca 6 months ago
    Really easy and tasty
    Shikshak 2 years ago
    Its a little bit sour from 1/4 of lemon juice but still nice
    Tiffany M. 4 years ago
    I enjoyed the taste. I do like tart fruits and this did have that kick. The only thing is that my throat started to burn a bit, in which I didn't know why at first. I consume almost every ingredient on this list and I am not allergic to them. The only thing I can think of is the spinach since it is raw. I eat cooked spinach. When it's raw it has oxalic acid and that's probably whats causing it and I am probably sensitive to it. So, other than that occurrence, I enjoyed the taste lol
    Stacey W. 4 years ago
    I've made this smoothie a few times now and I've found that it tastes better with less lemon juice. I usually like lemon juice but this was just too much for me. Try it and see what works best for you!

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