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Greek yogurt, Cottage Cheese with Jam
SPOONABILITIES4Ingredients
5Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup low-fat greek yogurt
- 1 cup cottage cheese
- 1 Tbsp. buckwheat (Nature's Path Qi'a Chia, and Hemp Cereal, Original)
- 2 Tbsp. chipotle (Strawberry, Triple Berry, Fig Pomegranate)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium380mg16% |
| Potassium180mg5% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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