Greek Yogurt Fruit Parfait

MYRECIPES
6Ingredients
30Minutes
360Calories

Ingredients

US|METRIC
  • 3/4 cup plain greek yogurt (fat-free)
  • 2 cups plums (sliced mixed, peaches, and nectarines)
  • 3/4 cup Puffed Rice Cereal
  • 2 tablespoons walnuts (and almonds, toasted and chopped)
  • 1 tablespoon ground flaxseed
  • 1 tablespoon maple syrup (agave nectar, or honey)
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    NutritionView More

    360Calories
    Sodium0% DV5mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs18% DV55g
    Fiber28% DV7g
    Calories360Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium710mg20%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber7g28%
    Sugars46g92%
    Vitamin A25%
    Vitamin C60%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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