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Greek style Stuffed Vegetables (Yemista)
FOOD FUN FREAK15Ingredients
90Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bell peppers (/ capsicum)
- 4 tomatoes (ripe)
- 2 cups cooked rice
- 1 chopped onion (finally)
- 3 mint leaves
- 1 Tbsp. tomato paste
- 1 grated carrot
- 1 zucchini (grated)
- 1 cup lentils (sprouted)
- 1/2 cup Parmesan cheese
- 1/2 cup cheese (cheddar/ mozzarella)
- salt (to taste)
- pepper (to taste)
- herbs (Some, your choice)
- 4 Tbsp. oil
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium540mg23% |
| Potassium1270mg36% |
| Protein24g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber21g84% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C210% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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