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Ingredients
US|METRIC
4 SERVINGS
- 100 grams bread (stale best, – gluten-free is fine)
- 1 kg tomatoes (ripest, – a mix of varieties and sizes is nice)
- 1 tsp. salt (plus extra as required)
- 1 orange peppers (each of red and)
- 1/2 red onion (thinly sliced and placed in a small bowl of cold water to tame them)
- 2 Tbsp. sherry vinegar (or red wine vinegar)
- 1 tsp. Dijon mustard
- 4 Tbsp. extra-virgin olive oil (best)
- 1 garlic clove (peeled, crushed and minced)
- 100 grams beans (green/fine, topped, tailed and boiled for four minutes then cooled)
- 150 grams beans (cooked, such as cannellini or borlotti)
- 8 Kalamata olives (flesh pinched from the stone)
- 1 handful basil (oregano and mint leaves, washed and torn if large)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium860mg25% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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