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Greek-Inspired Leftover Brown Rice Casserole with Red Pepper, Onions, and Feta
KALYN'S KITCHEN7Ingredients
45Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups brown rice (cooked leftover)
- 1 Tbsp. olive oil
- 1 onion (large, chopped fairly small)
- 1 red bell pepper (large, diced into 1/2 inch pieces)
- 2 tsp. Greek seasoning (I use Penzeys Greek seasoning, which is a mixture of salt, Turkish oregano, garlic, lemon peel, black pepper, and marjoram.)
- 6 oz. crumbled feta cheese (about 1 cup, don't buy pre-crumbled feta, buy a block and crumble it)
- 1/4 cup chicken stock (preferably homemade chicken stock)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium540mg23% |
| Potassium650mg19% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate151g50% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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