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Greek Farro and Chickpea Salad with Herbed Yogurt
COOKIE AND KATE18Ingredients
25Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup farro (rinsed)
- 1 Tbsp. olive oil
- 2 garlic cloves (pressed or minced)
- 1/2 tsp. fine grain sea salt
- 1 1/4 cups plain Greek yogurt
- 1 1/2 Tbsp. fresh mint (lightly packed, torn into pieces)
- 1 1/2 Tbsp. fresh dill (lightly packed, roughly chopped)
- 1 Tbsp. olive oil
- 1 Tbsp. lemon juice (about ½ lemon)
- 1/8 tsp. salt
- 5 oz. mixed greens
- 1 pt. cherry tomatoes (sliced into rounds)
- 1 cucumber (sliced into thin rounds)
- 1/2 small red onion (chopped and then rinsed under water to mellow the flavor)
- 15 pitted kalamata olives (sliced into rounds)
- 2 cups cooked chickpeas (or one 14-ounce can, rinsed and drained)
- 1 avocado (sliced into strips)
- lemon wedges
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium730mg30% |
| Potassium1150mg33% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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