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Bbq Burgers and Chunky Wedges
FEEDING BOYS AND A FIREFIGHTER18Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams lean steak (extra, mince)
- 1 red onion (small, grated or very finely chopped)
- 1 tsp. dried oregano
- 1 tsp. ground cumin
- 1 1/2 tsp. ground coriander
- 1 garlic clove (crushed)
- freshly ground black pepper
- salt
- lettuce leaves (to serve)
- 4 sandwich thins (toasted, to serve)
- 4 large potatoes (unpeeled, each cut into 8 wedges)
- 1 tsp. dried herbs (mixed)
- cooking spray (Calorie controlled)
- 2 tomatoes (large, roughly chopped)
- 2 spring onions (finely chopped)
- 1/2 green chilli (hot, deseeded and finely chopped)
- 2 Tbsp. fresh coriander (chopped)
- 1/2 lime juice (only)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1830mg52% |
| Protein9g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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