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Greek Yogurt Spinach Kale Dip
RELUCTANT ENTERTAINER14Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 17 oz. greek yogurt
- 1 Tbsp. olive oil
- 1/2 lemon
- 1 Tbsp. honey
- 1 cup chopped kale (finely)
- 1 cup spinach (finely chopped)
- 2 green onions (finely chopped)
- 1/4 cup red bell pepper (finely minced)
- 1/3 cup carrot (finely minced)
- 3 cloves garlic (finely minced)
- 1/2 tsp. salt
- 1/4 tsp. white pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. dill weed
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium370mg15% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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