Greek Yogurt Fruit Parfait Recipe | Yummly
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Greek Yogurt Fruit Parfait

HEALTH
6Ingredients
5Minutes
560Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 3/4 cup plain greek yogurt (fat-free)
  • 2 cups plums (sliced mixed, peaches, and nectarines)
  • 3/4 cup Puffed Rice Cereal
  • 2 tablespoons walnuts (and almonds, toasted and chopped)
  • 1 tablespoon ground flaxseed
  • 1 tablespoon maple syrup (agave nectar, or honey)
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    NutritionView More

    560Calories
    Sodium12% DV280mg
    Fat31% DV20g
    Protein27% DV14g
    Carbs27% DV82g
    Fiber28% DV7g
    Calories560Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium280mg12%
    Potassium1020mg29%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber7g28%
    Sugars57g114%
    Vitamin A35%
    Vitamin C70%
    Calcium30%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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