Greek Yogurt Chicken

FOOD FANATIC
15Ingredients
40Minutes
460Calories

Ingredients

US|METRIC
  • 1/2 cup non-fat yogurt (plain greek)
  • 1/4 cup sundried tomatoes (roughly chopped, packed in oil)
  • 1/2 teaspoon salt
  • black pepper
  • 1/2 tablespoon fresh lemon juice (plus additional for the zucchini noodles)
  • 1 teaspoon italian seasoning (plus more for sprinkling on the chicken)
  • 1 teaspoon garlic (minced)
  • 1 teaspoon oil
  • 1 jar sundried tomatoes
  • 1 pound boneless skinless chicken breast (4 small breasts)
  • 1 1/2 cups cherry tomatoes
  • cooking spray
  • 1/4 cup romano cheese (shredded parmesan, blend, or just plain parmesan)
  • 4 squashes (medium zucchini)
  • 1/4 cup fresh basil (sliced)
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    NutritionView More

    460Calories
    Sodium94% DV2250mg
    Fat14% DV9g
    Protein82% DV42g
    Carbs21% DV64g
    Fiber52% DV13g
    Calories460Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol80mg27%
    Sodium2250mg94%
    Potassium3860mg110%
    Protein42g82%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber13g52%
    Sugars37g74%
    Vitamin A35%
    Vitamin C90%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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