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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup greek yogurt
- 1/2 cup Parmesan cheese (shredded, If you use grated I would subtract the additional 2 tbsp)
- 3 Tbsp. fresh lemon juice (start with 2 tbsp and taste first before adding more)
- 2 Tbsp. garlic oil (may sub 2 tbsp extra virgin olive oil + 2 minced garlic cloves)
- 5 anchovies (packed in oil and salt, about 2 tsp)
- 2 tsp. Dijon mustard
- 2 tsp. Worcestershire sauce
- 1/2 tsp. cracked black pepper
- 1/2 tsp. sea salt
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat410 |
% DAILY VALUE |
Total Fat46g71% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol60mg20% |
Sodium2170mg90% |
Potassium490mg14% |
Protein27g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber<1g2% |
Sugars9g |
Vitamin A10% |
Vitamin C40% |
Calcium80% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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