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12Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
14 SERVINGS
- 2 cups spelt (white, or oat flour, 240g)
- 1 tsp. baking soda
- 3/4 tsp. baking powder
- 3/4 tsp. salt
- 1/2 tsp. canela (optional)
- 1 1/2 cups banana (mashed, overripe, 360g)
- 1/2 cup yogurt (such as daiya vegan)
- 1/2 cup pure maple syrup (honey, or agave)
- 1/16 tsp. stevia (uncut, or 2 tbsp any sweetener of choice)
- 1/3 cup oil (OR milk of choice)
- 2 tsp. pure vanilla extract
- 1/2 cup chocolate chips (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Maren K. 5 years ago
so delicious, moist and mouthwatering. i used the oil instead of milk option, and i added chocolate chips. definitely using this recipe again.