Greek Turkey Burgers with Zesty Chobani Avocado Sauce

CULINARY CRAFTINESS
22Ingredients
35Minutes
470Calories

Ingredients

US|METRIC
  • 1 pound ground turkey
  • 1/2 teaspoon lemon zest (fresh)
  • 1 teaspoon minced garlic
  • 1 teaspoon dried dill
  • 1/2 cup oregano (packed Greek, sun-dried tomatoes, chopped)
  • 1/4 red onion (diced)
  • 1 handful baby spinach (fresh, chopped)
  • 1 teaspoon dried oregano
  • 1/3 cup croutons (crushed, or seasoned panko)
  • egg (1 lg.)
  • 1 dash sea salt (& fresh milled pepper)
  • 1 cup Chobani Greek Yogurt (plain 4% milkfat, to save calories & fat, use 2% or fat-free)
  • 1 hass avocado (peeled and deseeded)
  • 1 teaspoon minced garlic (jarred)
  • 1 pinch lemon zest (fresh)
  • 1/2 teaspoon fresh lemon juice
  • 1 teaspoon dill
  • 1 dash sea salt
  • 1/4 teaspoon pepper (fresh milled)
  • 4 tablespoons cheese spread (Boursin Light)
  • 1/2 cucumber (small, sliced thin)
  • 4 hamburger buns (lightly grilled)
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    NutritionView More

    470Calories
    Sodium30% DV720mg
    Fat35% DV23g
    Protein59% DV30g
    Carbs12% DV37g
    Fiber36% DV9g
    Calories470Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol155mg52%
    Sodium720mg30%
    Potassium810mg23%
    Protein30g59%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A15%
    Vitamin C15%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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