Greek Turkey Burgers with Tzatziki Sauce

PUREWOW
23Ingredients
45Minutes
510Calories

Ingredients

US|METRIC
  • 1 tablespoon virgin olive oil (extra-)
  • 1 sweet onion (minced)
  • 2 garlic cloves (minced)
  • 1 egg
  • 1/2 cup fresh parsley (chopped)
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper flakes (red-)
  • 1 pound ground turkey
  • 3/4 cup bread crumbs
  • salt
  • freshly ground black pepper
  • 1 cup greek yogurt
  • 1/2 european cucumber (diced)
  • 1 tablespoon virgin olive oil (extra-)
  • 2 tablespoons lemon juice
  • 1 pinch garlic powder
  • salt
  • freshly ground black pepper
  • 1/4 cup fresh parsley (chopped)
  • 4 whole wheat hamburger buns
  • 1/2 red onion (sliced)
  • 8 Boston lettuce leaves
  • 2 tomatoes (sliced)
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    NutritionView More

    510Calories
    Sodium37% DV890mg
    Fat34% DV22g
    Protein61% DV31g
    Carbs16% DV47g
    Fiber20% DV5g
    Calories510Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol150mg50%
    Sodium890mg37%
    Potassium890mg25%
    Protein31g61%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A40%
    Vitamin C60%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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