Greek Turkey Burgers With Tzatziki Sauce

FAMILY FOOD ON THE TABLE
24Ingredients
25Minutes
460Calories

Ingredients

US|METRIC
  • 1 pound ground turkey (I use 93% fat free)
  • 1/2 cup spinach leaves (chopped)
  • 1/4 cup red onion (minced)
  • 1/4 cup feta cheese (crumbled)
  • 1 tablespoon plain greek yogurt (I use non-fat)
  • 2 cloves garlic (minced)
  • 1 large egg
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon canola oil
  • 1 cup plain greek yogurt (I use non-fat)
  • 1/2 cucumber (peeled, seeded, grated and well drained)
  • 1 clove garlic (minced)
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons dill (fresh chopped)
  • salt
  • black pepper
  • 4 burger buns
  • red onion
  • cucumber
  • feta cheese
  • lettuce
  • tomato
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    NutritionView More

    460Calories
    Sodium44% DV1060mg
    Fat32% DV21g
    Protein61% DV31g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories460Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol165mg55%
    Sodium1060mg44%
    Potassium720mg21%
    Protein31g61%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A50%
    Vitamin C25%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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