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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil (extra-virgin)
- 1/2 tsp. lemon zest (or more to taste)
- 1 Tbsp. fresh lemon juice
- 2 tsp. water
- 1/2 tsp. dried oregano
- 1/4 tsp. table salt (or to taste)
- 1 pinch black pepper (freshly ground, or to taste)
- 5 oz. white tuna in water (canned chunk, drained)
- 1 cup English cucumber (chopped)
- 1/2 cup roasted red peppers (packed in water, thinly sliced)
- 3 Tbsp. red onion (chopped uncooked)
- 2 tsp. capers (drained)
- 4 cups arugula (baby-variety)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1140mg48% |
| Potassium480mg14% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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